Healthy Recipes: Low Fat Veggie Ranch Dip

March 21, 2008 on 2:58 pm | By Matt | In Fitness Food, Healthy Recipes & Snacks |

Eating your five servings of vegetables each day is easier when you have a great, low-fat dip recipe. This recipe is even better because it contains only two ingredients and can be prepared in less than 2 minutes start-to-finish.  The best part, however, is the taste.

Low Fat Ranch Veggie Ranch Dip Picture of Carrots for Low Fat Veggie Dip

Ingredients
1 16 oz container of Quark (or substitute low-fat Greek Yogurt or a similar strained yogurt product)
1 packet Hidden Valley® Ranch Dip Mix (or Fiesta Ranch Dip Mix)

Directions
1.  Mix the Hidden Valley® Ranch Dip Mix and quark or greek yogurt in a medium sized bowl. 
For best results, let chill for 1 hour prior to serving.  Serves eight.  Serving size is 1/4 cup of dip. Use as a dip for broccoli, carrots, celery sticks, and cauliflower.

Nutrition Facts

Calories 43

(Kilojoules 178)

    % DV**
Total Fat 0 g 0%
   Sat. Fat 0 g 0%
   Trans Fat 0 g  
Cholesterol - 0%
Sodium 87 mg 4%
Total Carbs. 2.9 g 1%
   Dietary Fiber 0 g 0%
   Sugars 2.9 g  
Protein 7.7 g  
Note: A dash indicates no data is available.

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One Response to “Healthy Recipes: Low Fat Veggie Ranch Dip”

  1. 1
    healthranker.com Says:

    Answer Fitness®: Healthy Recipes: Low Fat Veggie Ranch Dip…

    Recipe for low fat Ranch veggie dip made with Quark or Greek style yogurt….

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