Low Fat Ranch Dip | Healthy Recipes and Snacks

[ 7 ] March 21, 2008 |



Try this low-fat, high-protein ranch dip recipe to help you get your daily vegetables

Eating your five servings of vegetables each day is easier when you have a great, low-fat dip recipe. This recipe is even better because it contains only two ingredients and can be prepared in less than 2 minutes start-to-finish.  The best part, however, is the taste.

Low Fat Ranch Dip Picture of Carrots for Low Fat Veggie Dip

Ingredients

1 16 oz container of Quark (or substitute low-fat Greek Yogurt or a similar strained yogurt product)
1 packet Hidden Valley® Ranch Dip Mix (or Fiesta Ranch Dip Mix)

Directions

1.  Mix the Hidden Valley® Ranch Dip Mix and quark or greek yogurt in a medium sized bowl. For best results, let chill for 1 hour prior to serving.  Serves eight.  Serving size is 1/4 cup of dip. Use as a dip for broccoli, carrots, celery sticks, and cauliflower.

Nutrition Facts

Calories 43

(Kilojoules 178)

    % DV**
Total Fat 0 g 0%
   Sat. Fat 0 g 0%
   Trans Fat 0 g  
Cholesterol - 0%
Sodium 87 mg 4%
Total Carbs. 2.9 g 1%
   Dietary Fiber 0 g 0%
   Sugars 2.9 g  
Protein 7.7 g  
Note: A dash indicates no data is available.

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Category: Clean Eating, Dips, Healthy Eating, Healthy Recipes & Snacks

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Comments (7)

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Sites That Link to this Post

  1. healthranker.com | March 21, 2008
  1. Vegas Kid (1 comments) says:

    What do you think about grilled fish fillet for low fat high protein?

  2. gerd (2 comments) says:

    I just tried your recipe today and wanted to say thank you, because it was really tasty!

  3. Yogurt Maker (1 comments) says:

    Thanks for the recepie I will give it a try

  4. Charles Lloyd (6 comments) says:

    Fage Greek yogurt is excellent stuff, but you can do better with the local stuff, I get the $2 version at Trader joes it has pretty much the same amout of protein and fat (the stuff you need) as the Fage at less than half the price

  5. joe (9 comments) says:

    I think its great

  6. Who doesn’t like a tasty ranch dip? We hesitate to sample because of calories but with a low fat recipe, we go for it! Great recipe.  I’ll try it!

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