http://www.answerfitness.com/411/10-foods-eat-healthy-eating/ The inside-scoop on Diet, Exercise, Nutrition and Training for People Who Are Passionate About Fitness Thu, 20 Dec 2012 00:07:44 +0000 hourly 1 http://wordpress.org/?v=3.4.1 http://www.answerfitness.com/411/10-foods-eat-healthy-eating/#comment-8625 jenna Wed, 02 Feb 2011 13:55:19 +0000 http://www.answerfitness.com/?p=411#comment-8625 <strong>thatnks for ur suport</strong> thatnks for ur suport

]]> http://www.answerfitness.com/411/10-foods-eat-healthy-eating/#comment-7954 Dwight Sun, 08 Aug 2010 20:46:20 +0000 http://www.answerfitness.com/?p=411#comment-7954 One cousin was a health nut who died of a brain aneurysm at 50 yrs old, the other cousin was 90lbs overweight and lived a happy 83 years. ....Please pass the cheeseburger and fries! One cousin was a health nut who died of a brain aneurysm at 50 yrs old, the other cousin was 90lbs overweight and lived a happy 83 years. ….Please pass the cheeseburger and fries!

]]> http://www.answerfitness.com/411/10-foods-eat-healthy-eating/#comment-7479 roger-boult@yahoo.com Fri, 16 Apr 2010 12:49:03 +0000 http://www.answerfitness.com/?p=411#comment-7479 Thank you for the information re 10 best/healthy foods.Much appreciated. Thank you for the information re 10 best/healthy foods.Much appreciated.

]]> http://www.answerfitness.com/411/10-foods-eat-healthy-eating/#comment-7356 777 Mon, 08 Mar 2010 00:26:15 +0000 http://www.answerfitness.com/?p=411#comment-7356 what foods are the best to gain muscle what foods are the best to gain muscle

]]> http://www.answerfitness.com/411/10-foods-eat-healthy-eating/#comment-7265 10 healthiest foods Sat, 06 Feb 2010 12:37:42 +0000 http://www.answerfitness.com/?p=411#comment-7265 Nice list and presentation.  I also like the way you have tied together the health benefits of each foodstuff. Thanks. Nice list and presentation.  I also like the way you have tied together the health benefits of each foodstuff. Thanks.

]]> http://www.answerfitness.com/411/10-foods-eat-healthy-eating/#comment-7099 C Micke Sat, 02 Jan 2010 16:05:51 +0000 http://www.answerfitness.com/?p=411#comment-7099 For me an easy and quick breakfast to make that is good, nutritious, filling and inexpensive includes the following ingredients. 1.  one small apple or half of one.  a few raspberries or blueberries, or other  berries 2.  some nuts, I prefer black walnuts 3.  4 to 6 oz of nor or low fat yogurt. 4.  4 to 6 oz of skim milk Those above ingredients are chopped in a blender until the apple is chopped. The above mixture is then poured over uncooked quick oatmeal ( or any other bulk type cereal).  Cereals like Cheerios, Wheaties or Cornflakes can also be used. For those who like more sweetness, sugar, honey, maple syrup or molasses can added to the blender.  There will be some crunch left from the nuts, apple and cereal. For me an easy and quick breakfast to make that is good, nutritious, filling and inexpensive includes the following ingredients.
1.  one small apple or half of one.  a few raspberries or blueberries, or other  berries
2.  some nuts, I prefer black walnuts
3.  4 to 6 oz of nor or low fat yogurt.
4.  4 to 6 oz of skim milk
Those above ingredients are chopped in a blender until the apple is chopped.
The above mixture is then poured over uncooked quick oatmeal ( or any other bulk type cereal).  Cereals like Cheerios, Wheaties or Cornflakes can also be used.
For those who like more sweetness, sugar, honey, maple syrup or molasses can added to the blender. 
There will be some crunch left from the nuts, apple and cereal.

]]> http://www.answerfitness.com/411/10-foods-eat-healthy-eating/#comment-7071 Gianna Fri, 25 Dec 2009 01:43:02 +0000 http://www.answerfitness.com/?p=411#comment-7071 Man make it shorter! Yeah people want to lose weight not read a whole novle! Gosh! People arent going to follow your tips until you make it shorter! Man make it shorter! Yeah people want to lose weight not read a whole novle! Gosh! People arent going to follow your tips until you make it shorter!

]]> http://www.answerfitness.com/411/10-foods-eat-healthy-eating/#comment-5374 10 Best Foods To Eat — Growth Focus Sun, 15 Feb 2009 20:12:13 +0000 http://www.answerfitness.com/?p=411#comment-5374 [...] Adam over at Answer Fitness has put together a top 10 of the best foods to eat: [...] [...] Adam over at Answer Fitness has put together a top 10 of the best foods to eat: [...]

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