Principles of Weight Training | Fitness and Exercise Glossary

March 30, 2008 on 9:05 pm | By Matt | In Fitness, Health & Exercise Glossary |

There are four basic principles of weight training:

  1. Overload
  2. Progression
  3. Specificity
  4. Rest and Recovery

These principles work together to ensure that a person meets their weight training goals.

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