Principles of Weight Training | Fitness and Exercise Glossary
There are four basic principles of weight training:
These principles work together to ensure that a person meets their weight training goals.
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Tags: Fitness, Fitness and Exercise Glossary, Fitness, Health & Exercise Glossary, Health & Exercise Glossary, Overload, Principles of Weight Training, Progression, Rest and Recovery, SpecificityCategory: Fitness, Health & Exercise Glossary
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