Leader of the Best Internet Marketing Team in the World By Day, Fitness Nerd By Night.
I don’t usually use Answer Fitness for personal appeals, but today I’m going to make an exception.…
Dear Fitness Nerd,
I’ve been reading ingredient labels a lot more lately and trying to …
Dear Fitness Nerd, 
I have a quick question about the shelf life of whey protein powder. My ex boyfriend …
In my mind, there is no single piece of fitness, bodybuilding or health equipment that more useful than a good …
Essential Amino Acids (also known as Indispensible Amino Acids) are amino acids that cannot be synthesized by the body, and thus must be supplied …
Dear Fitness Nerd,
Can you explain exactly what a complete protein is? I’m 23 and pretty into fitness, working out, etc. I lift weights several times …
Dear Fitness Nerd,
I recently heard about something called “calorie cycling.” Apparently it’s a way to prevent weight loss plateaus and maybe burn additional body fat. Do you …
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