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How Can I Lose Weight In A Day Or Two? | Ask The Fitness Nerd

[ 5 ] February 6, 2009 | Matt

Is It Possible To Really Lose Weight In Just A Day Or Two? More Importantly, Is It Safe?

Hey Fitness Nerd,

I’m leaving on Monday morning for a vacation to the Bahamas. I’ve been working out like a fiend since the end of December, lots of cardio and …

What’s The Highest Protein Content Food? | Ask The Fitness Nerd

[ 13 ] February 2, 2009 | Matt

Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of …

Dear Fitness Nerd,

Can you tell me what is the highest protein content food? My buddy and I have a bet …

Are Cheerios A Healthy Cereal? | Ask The Fitness Nerd

[ 26 ] January 31, 2009 | Matt

Are Cheerios a Healthy Cereal Choice? We Take A Look At The Nutritional Profile of One Of America’s Favorite Cereals and Let You Decide.

Dear Fitness Nerd,

Are Cheerios a healthy cereal? I’m trying to eat breakfast more often, but I …

Taking Protein Before Bed? When & What Kind of Protein? | Ask The Fitness Nerd

[ 10 ] January 28, 2009 | Matt

When is the best time to take protein before bed? And what kind of protein should you take before you sleep?

Dear Fitness Nerd,

How soon before bed should I drink protein? Right before, or a specific number of minutes before before …

Should I Eat Before Or After Exercise? | Ask The Fitness Nerd

[ 8 ] January 24, 2009 | Matt

Is it Best to Eat Before or After Exercise? Making Sense of Pre-Workout and Post-Workout Nutrition.

Dear Fitness Nerd,

When should I eat? Before or after I exercise? In particular, if I’m going to wake up and workout in the morning, …

Can You Mix Whey Protein Isolate in a Blender? | Ask The Fitness Nerd

[ 1 ] January 20, 2009 | Matt

Does Mixing Whey Protein Isolate in a Blender Make It Less Effective?

Dear Fitness Nerd,

I’ve been drinking whey protein isolate for a couple of years. Usually I mix it up in a blender with some juice or milk after I …

How Many Sit Ups for Stomach Flattening? | Ask The Fitness Nerd

[ 7 ] January 19, 2009 | Matt

Getting a flat stomach takes more than just countless sit ups. Find out the formula to a flatter, more defined mid-section.

Dear Fitness Nerd,

A very broad question that I’d like to read your opinion on regarding stomach flattening.

I’m …

Category: Ask The Fitness Nerd

How Can I Lose Weight In A Day Or Two? | Ask The Fitness Nerd

Is It Possible To Really Lose Weight In Just A Day Or Two? More Importantly, Is It Safe?

What’s The Highest Protein Content Food? | Ask The Fitness Nerd

Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of …

Are Cheerios A Healthy Cereal? | Ask The Fitness Nerd

Are Cheerios a Healthy Cereal Choice? We Take A Look At The Nutritional Profile of One Of America’s Favorite Cereals and Let You Decide.

Taking Protein Before Bed? When & What Kind of Protein? | Ask The Fitness Nerd

When is the best time to take protein before bed? And what kind of protein should you take before you sleep?

Should I Eat Before Or After Exercise? | Ask The Fitness Nerd

Is it Best to Eat Before or After Exercise? Making Sense of Pre-Workout and Post-Workout Nutrition.

Can You Mix Whey Protein Isolate in a Blender? | Ask The Fitness Nerd

Does Mixing Whey Protein Isolate in a Blender Make It Less Effective?

How Many Sit Ups for Stomach Flattening? | Ask The Fitness Nerd

Getting a flat stomach takes more than just countless sit ups. Find out the formula to a flatter, more defined mid-section.

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