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When Is the Best Time To Perform Cardio: Before or After Lifting Weights? Or Does It Even Matter?
Dear Fitness Nerd,
Is it better to do cardio before or after you lift weights? I’ve been following your full body workout …
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What is BMI and is it an Accurate Measure of Weight and Health?
Dear Fitness Nerd,
Can you explain exactly what BMI is? I recently bought a Wii Fit and according to the BMI calculation I’m fat! I checked …
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Can Drinking Water Help Make You Lose Weight? The Fitness Nerd Examines the Connection Between Drinking Water and Weight Loss
Dear Fitness Nerd,
I have a question: Does water make you lose weight? It seems like every diet out there recommends
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Are Negative Calorie Foods for Real or Just A Bunch of Diet Hot Air? The Fitness Nerd Separates Fact from the Fiction Around Negative Calorie Diets.
Dear Fitness Nerd,
What’s your opinion on negative calorie foods? I’ve read that certain …
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Looking to lose weight, but not sure how many calories you should eat to achieve your goal? It’s actually not that hard if you know what to do.
Dear Fitness Nerd,
My New Year’s Resolution this year is to lose some …
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Trying to lose belly fat can be frustrating. The Fitness Nerd takes a look at the best ways to get rid of belly fat and keep your stomach flat … for good.
Hi Fitness Nerd,
I have a question about losing belly …
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Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.
Dear Fitness Nerd,
I have a question:
I’m 41 years old, and workout 5 days a week. I use a lot …
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