Category: Diet and Nutrition

How Long Will Whey Keep? | Ask The Fitness Nerd

[ 13 ] March 13, 2009 |

How Long Does Whey Protein Last For? We Take A Look At The Shelf Life of That Cannister of Whey Protein

Dear Fitness Nerd,

I have a quick question about the shelf life of whey protein powder.  My ex boyfriend

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What Is A Complete Protein? Complete vs Incomplete Proteins | Ask The Fitness Nerd

[ 16 ] March 8, 2009 |

Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake

Dear Fitness Nerd,

Can you explain exactly what a complete protein is? I’m 23 and pretty into fitness, working out, etc. I lift weights several times

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Calorie Cycling: What Is Calorie Cycling and Does It Work? | Ask The Fitness Nerd

[ 15 ] March 7, 2009 |

Can Calorie Cycling Help Pull Off More Body Fat and Hold On To Precious Muscle?

Dear Fitness Nerd,

I recently heard about something called “calorie cycling.” Apparently it’s a way to prevent weight loss plateaus and maybe burn additional body fat. Do you

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Top 10 Dumbest Fad Diets | Diet Reviews

[ 21 ] February 20, 2009 |

We Take a Look at the Most Popular Fad Diets of the Past 30 Years and Pick The Top 10 Dumbest Fad Diets to Ever Be Unleashed on Dieters. 

The Fad Diet.

Nothing exemplifies the American obsession with quick fixes more than the …

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Does Whey Have Casein? | Ask The Fitness Nerd

[ 8 ] February 10, 2009 |

Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All.

Dear Fitness Nerd,

I’m a little confused about whey and casein protein. Does whey also contain casein? And vice versa?  All I know

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How Can I Lose Weight In A Day Or Two? | Ask The Fitness Nerd

[ 5 ] February 6, 2009 |

Is It Possible To Really Lose Weight In Just A Day Or Two? More Importantly, Is It Safe?

Hey Fitness Nerd,Woman On Scale Trying To Lose Weight In A Day or Two

I’m leaving on Monday morning for a vacation to the Bahamas. I’ve been working out like a fiend since the end of December, lots of cardio and

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Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd

[ 19 ] December 6, 2008 |

Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.

Dear Fitness Nerd,

I have a question: 

I’m 41 years old, and workout 5 days a week. I use a lot

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