Dear Fitness Nerd, 
I have a quick question about the shelf life of whey protein powder. My ex boyfriend …
Dear Fitness Nerd,
Can you explain exactly what a complete protein is? I’m 23 and pretty into fitness, working out, etc. I lift weights several times …
Dear Fitness Nerd,
I recently heard about something called “calorie cycling.” Apparently it’s a way to prevent weight loss plateaus and maybe burn additional body fat. Do you …
The Fad Diet.
Nothing exemplifies the American obsession with quick fixes more than the …
Dear Fitness Nerd,
I’m a little confused about whey and casein protein. Does whey also contain casein? And vice versa? All I know …
Hey Fitness Nerd,
I’m leaving on Monday morning for a vacation to the Bahamas. I’ve been working out like a fiend since the end of December, lots of cardio and …
Dear Fitness Nerd,
I have a question:
I’m 41 years old, and workout 5 days a week. I use a lot …
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