Essential Amino Acids (also known as Indispensible Amino Acids) are amino acids that cannot be synthesized by the body, and thus must be supplied …
VO2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise.
Vo2 max is considered the standard indicator of cardiovascular or cardiorespiratory …
EPOC, or Excess Post-Exercise Oxygen Consumptionis a measure of increased oxygen consumption after exercise or strenuous activity. EPOC is also accompanied by a post-exercise increase in energy or fuel consumption (also characterized as …
Catabolism is a series of chemical reactions (via metabolic pathways in the body) that break down complex molecules into smaller units and release …
Casein (also known as “casein protein”) is a phosphoprotein found in cows milk and cheese. Casein is one of two primary proteins in dairy, the other …
1 Rep Max (also know as One Repetition Maximum or 1RM) is the standard measure of muscular strength. 1 Rep Max measures …
In physical fitness, body composition is defined as the percentage of fat, muscle, and bone in the body. Usually it’s expressed as a ratio of lean mass to fatty mass. …
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