What Are the 8 Essential Amino Acids and What Are Their Benefits?
Definition of Essential Amino Acids
Essential Amino Acids (also known as Indispensible Amino Acids) are amino acids that cannot be synthesized by the body, and thus must be supplied …
What is VO2 Max and How Does It Work?
Definition of VO2 Max
VO 2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise.
Vo2 max is considered the standard indicator of
cardiovascular or cardiorespiratory …
What is Casein? Learn the Definition of Casein Protein, Its Characteristics and Uses.
Definition of Casein
Casein (also known as “casein protein”) is a … phosphoprotein found in cows milk and cheese. Casein is one of two primary proteins in dairy, the other
What is the definition of 1 Rep Max (1RM) and what does it mean?
1 Rep Max Definition
1 Rep Max (also know as One Repetition Maximum or 1RM) is the standard measure of muscular strength . 1 Rep Max measures …
What Is Body Composition and How Is It Measured?
Definition of Body Composition
In physical fitness, body composition is defined as the percentage of fat, muscle, and bone in the body. Usually it’s expressed as a ratio of lean mass to fatty mass. …