Hit a Plateau with Your Weight Training or Resistance Exercise Routine? Use These Proven Techniques to Jump-Start Your Training and Get Back On Track.
Training plateaus are inevitable.
Anyone who has been exercising or weight-lifting for an extended period of time will …
What Is Physical Fitness? Understanding the Five Basic Components of Physical Fitness Can Be The Difference Between Fitness Success & Failure.
What does it mean to be “physically fit?”
Ask a dozen people to describe to you a person who typifies …
If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can achieve it.
It’s almost impossible to pick up a fitness magazine …
How often you should work out is really a matter of your current fitness level, the types of exercises you are performing, the intensity of your workouts, and how much time you actually have available to spend in the gym.
Regardless of your level, experience or personal health and diet goals, you can can live a healthier and happier life by adopting some of the same habits as highly-fit people.