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Quinoa Salad with Corn and Black Beans | Healthy Recipes and Snacks

[ 5 ] February 3, 2009 | Matt

This Healthy Quinoa Salad Recipe Uses Southwest Staples Like Corn and Black Beans to Make A High Protein, High Energy Meal in Under 30 Minutes.

Quinoa is one of those grains that seems to have endless possibilities, especially for people …

Black Beans and Egg Breakfast Bowl Recipe | Healthy Recipes & Snacks

[ 4 ] January 25, 2009 | Matt

Breakfast and Black Beans? Check Out This Protein-Packed, High-Fiber and Low-Fat Breakfast Recipe That Takes Less Than Five Minutes To Prepare.

Unless you’re from Latin America, Mexico or Spain, beans and breakfast aren’t normally two things you associate together.

But maybe you should — especially if …

Chicken Tortilla Soup Recipe | Healthy Recipes and Snacks

[ 7 ] January 8, 2009 | Matt

This Easy Chicken Tortilla Soup Recipe Has All The Great Flavor of a Traditional Tortilla Soup While Still Managing To Be Good For You!

Mexican food doesn’t have a reputation as a “health food” — but it doesn’t have to …

Barilla Plus Pasta | Healthy Food of the Day

[ 4 ] December 28, 2008 | Matt

Barilla Plus Pasta is higher in protein, Omega-3s and fiber than regular pasta. The question is: How does this healthier version of Barilla pasta hold up in the taste department?

Nearly everyone loves a good plate of pasta. And provided you don’t smother …

Salmon Patties Recipe | Healthy Recipes & Snacks

[ 11 ] November 23, 2008 | Matt

A salmon pattie recipe made extra-healthy without sacrificing flavor … and it’s even lightly fried!

Whenever I sing the praises of my salmon patties recipe, people who have never had a salmon patty always seem surprised that salmon can be “pattied.” After-all, isn’t …

Muesli Recipes: Make Your Own Homemade Muesli!

[ 20 ] October 5, 2008 | Matt

Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes.

Okay, it has a funny sounding name. But if you are looking for a high-energy, whole-grain food …

Three Bean Salad Recipe | Healthy Recipes and Snacks

[ 26 ] September 17, 2008 | Matt

This Italian version of the classic Three Bean Salad Recipe uses cannellini beans, kidney beans and garbanzo beans to make a high-protein, high-fiber and low-fat cold bean salad with an extra healthy twist.

3-Bean Salad is a staple of American potlucks and picnics. A breeze …