Archive for April, 2008

One Simple Trick to Stay Away From Junk Food

One Simple Trick to Stay Away From Junk Food

[ 13 ] April 11, 2008 |

Staying away from junk food can be a challenge for anyone trying to eat more healthy. Try this easy trick to break the “junk food junkie” label.

Junk food.

Who doesn’t love it?

Potato chips, candy, soda, fried foods, french …

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Dietary Fat: Five Myths About Fat | Diet Tips

Dietary Fat: Five Myths About Fat | Diet Tips

[ 5 ] April 9, 2008 |

Think eating less fat will make you thinner? Not necessarily. Answer Fitness debunks the five most common myths people have around dietary fat.

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Am I Fat? | Why Body Fat Percentage Is More Important Than Weight

Am I Fat? | Why Body Fat Percentage Is More Important Than Weight

[ 18 ] April 7, 2008 |

Here’s a Little Secret: The scale lies. Learn why you should focus on decreasing your body fat percentage, instead of just your weight.

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Six Great Reasons To Keep an Exercise Log

Six Great Reasons To Keep an Exercise Log

[ 9 ] April 6, 2008 |

Keeping an exercise log can help you stay on track with your fitness and diet goals.  Learn the six reasons why you need one.

Making progress toward your health, diet and fitness goals isn’t easy … especially if you aren’t …

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Should I Use Free Weights or Weight Machines? | Weight Training Basics from Answer Fitness®

Should I Use Free Weights or Weight Machines? | Weight Training Basics from Answer Fitness®

[ 6 ] April 5, 2008 |

Free weights and weight machines each have their advantages and disadvantages. Learn how to use both to get great results in the gym.

Few issues are more hotly debated among health and fitness professionals than whether free weights are better …

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Personal Trainer: Do I Need One? | Fitness Advice from Answer Fitness®

Personal Trainer: Do I Need One? | Fitness Advice from Answer Fitness®

[ 5 ] April 4, 2008 |

Whether you need a personal trainer depends on your experience in the gym and personal fitness goals.  Learn whether a personal trainer is right for you.

When you think of personal trainers, you probably think of Celebrity Fit Club, …

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Five Healthy Breakfast Ideas from Answer Fitness®

Five Healthy Breakfast Ideas from Answer Fitness®

[ 5 ] April 3, 2008 |

A healthy breakfast can help you stay energized during the day and keep the pounds off. Try one of these healthy breakfast ideas to jump start your day.

Why make time to eat breakfast?

Because it makes good fitness sense.…

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