Staying away from junk food can be a challenge for anyone trying to eat more healthy. Try this easy trick to break the “junk food junkie” label.
Who doesn’t love it?
Potato chips, candy, soda, fried foods, french …
Here’s a Little Secret: The scale lies. Learn why you should focus on decreasing your body fat percentage, instead of just your weight.
Keeping an exercise log can help you stay on track with your fitness and diet goals. Learn the six reasons why you need one.
Making progress toward your health, diet and fitness goals isn’t easy … especially if you aren’t …
Free weights and weight machines each have their advantages and disadvantages. Learn how to use both to get great results in the gym.
Few issues are more hotly debated among health and fitness professionals than whether free weights are better …
Whether you need a personal trainer depends on your experience in the gym and personal fitness goals. Learn whether a personal trainer is right for you.
When you think of personal trainers, you probably think of Celebrity Fit Club, …
A healthy breakfast can help you stay energized during the day and keep the pounds off. Try one of these healthy breakfast ideas to jump start your day.
Why make time to eat breakfast?
Because it makes good fitness sense.…