Tag: 1RM

1 Rep Max (1RM) | Fitness, Health and Exercise Glossary

1 Rep Max (1RM) | Fitness, Health and Exercise Glossary

[ 0 ] January 16, 2009 |

What is the definition of 1 Rep Max (1RM) and what does it mean?

1 Rep Max Definition

1 Rep Max (also know as One Repetition Maximum or 1RM) is the standard measure of muscular strength. 1 Rep

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5 Components of Physical Fitness | Fitness Tips & Guides

5 Components of Physical Fitness | Fitness Tips & Guides

[ 0 ] January 4, 2009 |

What Is Physical Fitness? Understanding the Five Basic Components of Physical Fitness Can Be The Difference Between Fitness Success & Failure.

What does it mean to be “physically fit?”

Ask a dozen people to describe to you a person who …

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What Does Muscular Strength Mean? | Fitness, Health & Exercise Glossary

What Does Muscular Strength Mean? | Fitness, Health & Exercise Glossary

[ 1 ] January 1, 2009 |

What Is Muscular Strength and How Is It Measured?

Definition of Muscular Strength

Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort. 

This is in …

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