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Tag: Amino Acids
What Are the 8 Essential Amino Acids and What Are Their Benefits?
Definition of Essential Amino Acids
Essential Amino Acids (also known as Indispensible Amino Acids) are amino acids that cannot be synthesized by the body, and thus must be supplied …
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Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake
Dear Fitness Nerd,
Can you explain exactly what a complete protein is? I’m 23 and pretty into fitness, working out, etc. I lift weights several times …
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What Is Catabolism? Learn What Catabolism Is And The Role It Plays In The Body.
Definition of Catabolism
Catabolism is a series of chemical reactions (via metabolic pathways in the body) that break down complex molecules into smaller units and release …
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Is the whey protein-weight loss connection fact or fiction? Find out from the Fitness Nerd if using whey protein for weight loss is “yeah” or “nay. “
Dear Fitness Nerd,
I have a question for you around whey protein and weight …
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Food For Life’s Ezekiel 4:9 Sprouted Grain Bread Is A Crunchy, Healthy, Protein-Balanced Slice of Organic Goodness
Bread made without flour? Out of sprouted grains, legumes and seeds? This couldn’t possibly taste good, could it?
In the past, I’ve sung …
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When should you drink a protein shake? Today we tackle the question of what’s the best time to reach for that protein shake.
Dear Fitness Nerd:
I’ve read a lot about the benefits of protein shakes, especially when it comes to building …
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