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VO2 Max: What Is VO2 Max? | Fitness, Health & Exercise Glossary

February 19, 2009 on 7:37 pm | By Matt | In Fitness, Health & Exercise Glossary | No Comments

What is VO2 Max and How Does It Work?

Definition of VO2 Max

VO₂ Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise.  

Vo2 max is considered the standard indicator of cardiovascular or cardiorespiratory endurance and fitness.  Vo2 Max determines a person or athlete’s ability to perform prolonged aerobic activity.  VO2 Max is also known as known as maximal oxygen uptake, aerobic capacity, or maximal oxygen consumption.

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