Tag: Avocados

What Are MUFAs? | Ask the Fitness Nerd

[ 3 ] November 9, 2008 |

What’s a MUFA? The Fitness Nerd explains what this funny acronym means and why MUFAs are suddenly the rage among dieters.

Dear Fitness Nerd:

What are MUFAs? I keep hearing people talk about them, but I still haven’t quite figured out what they

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Avocado Oil | Healthy Food of the Day

[ 5 ] November 8, 2008 |

Avocados Aren’t Just For Guacamole Anymore. The Next Time You Reach for a Healthy Fat, Think Avocado Oil.

When you think of avocados, you typically think of guacamole. Or, if you are me, you think of Kriste at the office who (in her own words) is “totally …

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