Tag: Biological Value

What’s The Highest Protein Content Food? | Ask The Fitness Nerd

[ 13 ] February 2, 2009 |

Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of …

Dear Fitness Nerd,Highest Protein Content Foods Eggs Milk and Whey

Can you tell me what is the highest protein content food? My buddy and I have a bet …

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Are Raw Eggs Safe To Eat? | Ask The Fitness Nerd

[ 37 ] November 27, 2008 |

Is eating raw eggs healthy, or even safe? Just because Rocky did it, doesn’t mean you should be using raw eggs in your diet. 

Dear Fitness Nerd,

One of the guys at the gym recommended drinking raw eggs in place of …

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Does Whey Protein Help With Weight Loss? | Ask The Fitness Nerd

[ 11 ] November 22, 2008 |

Is the whey protein-weight loss connection fact or fiction? Find out from the Fitness Nerd if using whey protein for weight loss is “yeah” or “nay. “

Dear Fitness Nerd,

I have a question for you around whey protein and weight …

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What is Whey Protein Powder and Do I Need It? | Diet and Nutrition

[ 21 ] April 22, 2008 |

Find Out How Whey Protein Powder Went from Dairy Underdog to Nutritional Superstar

Whey protein seems to be everywhere. 

One of the top selling (and most heavily-marketed) nutritional and sports supplements on the market today, whey protein turns up as an ingredient in everything from …

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