You are here: Home » Archives for Biotin

Tag: Biotin

Are Raw Eggs Safe To Eat? | Ask The Fitness Nerd

[ 37 ] November 27, 2008 | Matt

Is eating raw eggs healthy, or even safe? Just because Rocky did it, doesn’t mean you should be using raw eggs in your diet.

Dear Fitness Nerd,

One of the guys at the gym recommended drinking raw eggs in place of …

Skim Milk | Healthy Food of the Day

[ 22 ] June 21, 2008 | Matt

Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.

“Milk – it does a body good” has a new meaning for people looking to add …