You are here: Home » Archives for Body Fat Percentage
Tag: Body Fat Percentage
When It Comes to Measuring Body Fat, Forget The Fancy Electronic Scales and Instead Reach for The Body Fat Calipers
In my mind, there is no single piece of fitness, bodybuilding or health equipment that more useful than a good …
Read More
What is BMI and is it an Accurate Measure of Weight and Health?
Dear Fitness Nerd,
Can you explain exactly what BMI is? I recently bought a Wii Fit and according to the BMI calculation I’m fat! I checked …
Read More
What Is Physical Fitness? Understanding the Five Basic Components of Physical Fitness Can Be The Difference Between Fitness Success & Failure.
What does it mean to be “physically fit?”
Ask a dozen people to describe to you a person who typifies …
Read More
Trying to lose belly fat can be frustrating. The Fitness Nerd takes a look at the best ways to get rid of belly fat and keep your stomach flat … for good.
Hi Fitness Nerd,
I have a question about losing belly …
Read More
Is the whey protein-weight loss connection fact or fiction? Find out from the Fitness Nerd if using whey protein for weight loss is “yeah” or “nay. “
Dear Fitness Nerd,
I have a question for you around whey protein and weight
Read More
Judo will not make you look fat. Exercise doesn’t necessarily equate to bulky muscles for women. The Fitness Nerd explains why.
Hi Fitness Nerd,
I started taking judo a couple of months ago because I really enjoy doing it rather than using …
Read More
Asking yourself “How do I get out of a weight loss plateau?” Try these ten tricks to jumpstart your fat loss and get back on track.
The weight loss plateau.
It happens to everyone, regardless of their level of physical fitness or …
Read More
Connect
Connect with us on the following social media platforms.