Tag: Body Fat Percentage

Interval Training (HIIT) | Get Leaner with Less Cardio?

[ 11 ] September 14, 2008 |

Can Interval Training help you strip off body fat faster? Learn how adding High Intensity Interval Training (HIIT) into your cardio routine can reap big rewards in strength, power and fat loss.

When most people think of cardio, they think of …

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Am I Fat? | Why Body Fat Percentage Is More Important Than Weight

[ 16 ] April 7, 2008 |

Here’s a Little Secret: The scale lies. Learn why you should focus on decreasing your body fat percentage, instead of just your weight.

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