Answer Fitness®: Practical Fitness Advice for Everyone

How To Build A Healthy Pantry … For Busy People! | Healthy Eating

December 8, 2008 on 7:03 am | By Talli | In Healthy Eating | 1 Comment

Think you’re just too busy to eat healthy? Use this list of five healthy pantry foods to make sure you always have the right ingredients on hand to eat smart — even when time is scarce.

By Talli van Sunder, DPT, Host of Being Healthy for Busy People 

We’re all busy, so making healthy choices with the many activities that stake claims to our time can be a challenge.

We’re told to exercise, get enough sleep, eat healthy and minimize stress. With all the responsibilities we have, attempting to do all that can be daunting, but it can be done.  The trick to conquering these key areas of health is to focus on one area at a time.  Right now, we’re going to focus on healthy eating — specifically, building a healthy “starter” pantry specifically for people who are busy because of family, career or both.

Continue reading How To Build A Healthy Pantry … For Busy People! | Healthy Eating…

Sphere: Related Content

If you enjoyed this post, make sure you subscribe to my RSS feed!