You are here: Home » Archives for Calories

Tag: Calories

Negative Calorie Foods: Fact or Fiction? | Ask The Fitness Nerd

[ 24 ] December 27, 2008 | Matt

Are Negative Calorie Foods for Real or Just A Bunch of Diet Hot Air? The Fitness Nerd Separates Fact from the Fiction Around Negative Calorie Diets.

Dear Fitness Nerd,

What’s your opinion on negative calorie foods? I’ve read that certain …

How Many Calories Should I Eat To Lose Weight? | Ask The Fitness Nerd

[ 15 ] December 24, 2008 | Matt

Looking to lose weight, but not sure how many calories you should eat to achieve your goal? It’s actually not that hard if you know what to do.

Dear Fitness Nerd,

My New Year’s Resolution this year is to lose some …

Losing Belly Fat: How Can I Do It? | Ask The Fitness Nerd

[ 3 ] December 16, 2008 | Matt

Trying to lose belly fat can be frustrating. The Fitness Nerd takes a look at the best ways to get rid of belly fat and keep your stomach flat … for good.

Hi Fitness Nerd,

I have a question about losing belly …

Skim Milk | Healthy Food of the Day

[ 22 ] June 21, 2008 | Matt

Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.

“Milk – it does a body good” has a new meaning for people looking to add …

Should I Count Calories? | Diet and Nutrition

[ 13 ] April 13, 2008 | Matt

Counting calories can help you identify weak links in your diet. Learn how and when to calorie count without going crazy.

Low Fat Ranch Dip | Healthy Recipes and Snacks

[ 7 ] March 21, 2008 | Matt

Try this low-fat, high-protein ranch dip recipe to help you get your daily vegetables

Eating your five servings of vegetables each day is easier when you have a great, low-fat dip recipe. This recipe is even better because it contains only …