Are Negative Calorie Foods for Real or Just A Bunch of Diet Hot Air? The Fitness Nerd Separates Fact from the Fiction Around Negative Calorie Diets.
Dear Fitness Nerd,
What’s your opinion on negative calorie foods? I’ve read that certain …
Trying to lose belly fat can be frustrating. The Fitness Nerd takes a look at the best ways to get rid of belly fat and keep your stomach flat … for good.
Hi Fitness Nerd,
I have a question about losing belly …
Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.
“Milk – it does a body good” has a new meaning for people looking to add …
Counting calories can help you identify weak links in your diet. Learn how and when to calorie count without going crazy.
Try this low-fat, high-protein ranch dip recipe to help you get your daily vegetables
Eating your five servings of vegetables each day is easier when you have a great, low-fat dip recipe. This recipe is even better because it contains only …