The Strongest Man That I Ever Knew: Remembering Jarrett Knyal

January 16, 2009 on 10:14 pm | By Matt | In Fitness Philosophy | 5 Comments

Jarrett Knyal taught me what it means to be “strong.” And in the the process proved that the mind is always more powerful than the body.

“If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the bodyPicture of Jarrett Knyal -- The Strongest Man Ever tell the mind what to do… the body is never tired if the mind is not tired.” -General George S. Patton

The strongest man I ever knew was named Jarrett Knyal.

And tonight, I want everyone to know who Jarrett was.

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How To Build A Healthy Pantry … For Busy People! | Healthy Eating

December 8, 2008 on 7:03 am | By Talli | In Healthy Eating | 1 Comment

Think you’re just too busy to eat healthy? Use this list of five healthy pantry foods to make sure you always have the right ingredients on hand to eat smart — even when time is scarce.

By Talli van Sunder, DPT, Host of Being Healthy for Busy People 

We’re all busy, so making healthy choices with the many activities that stake claims to our time can be a challenge.Image of Healthy Pantry - Fruits and Vegetables in Fridge

We’re told to exercise, get enough sleep, eat healthy and minimize stress. With all the responsibilities we have, attempting to do all that can be daunting, but it can be done.  The trick to conquering these key areas of health is to focus on one area at a time.  Right now, we’re going to focus on healthy eating — specifically, building a healthy “starter” pantry specifically for people who are busy because of family, career or both.

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