What is VO2 Max and How Does It Work?
Definition of VO2 Max
VO2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise.
Vo2 max is considered the standard indicator of cardiovascular or cardiorespiratory …
What’s the Definition of Cardiovascular Endurance?
Definition of Cardiovascular Endurance
Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to …