What is VO2 Max and How Does It Work?
Definition of VO2 Max
VO2 Max is the maximum capacity of an individual’s body to transport and utilize oxygen during exercise.
Vo2 max is considered the standard indicator of cardiovascular or cardiorespiratory …
When Is the Best Time To Perform Cardio: Before or After Lifting Weights? Or Does It Even Matter?
Dear Fitness Nerd,
Is it better to do cardio before or after you lift weights? I’ve been following your full body workout …
What Is Physical Fitness? Understanding the Five Basic Components of Physical Fitness Can Be The Difference Between Fitness Success & Failure.
What does it mean to be “physically fit?”
Ask a dozen people to describe to you a person who typifies …
What Is Muscular Strength and How Is It Measured?
Definition of Muscular Strength
Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
This is in …
What’s the Definition of Cardiovascular Endurance?
Definition of Cardiovascular Endurance
Cardiovascular endurance is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to …