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Black Beans and Egg Breakfast Bowl Recipe | Healthy Recipes & Snacks

Breakfast and Black Beans? Check Out This Protein-Packed, High-Fiber and Low-Fat Breakfast Recipe That Takes Less Than Five Minutes To Prepare. 

Unless you’re from Latin America, Mexico or Spain, beans and breakfast aren’t normally two things you associate together.

But maybe you should — especially if your usual breakfast routine is getting is getting stale and could use a kick. 

Beans are one of the most nutritious and inexpensive additions to any healthy pantry.  Filling, low-in-fat, and loaded with soluble fiber, protein, minerals and healthy antioxidants, beans are clean eating powerhouses. And that means not just made into soup or served with rice, but believe it or not, as a breakfast dish.

Black Beans and Eggs? For Breakfast?

This recipe uses canned black beans combined with eggs and traditional Mexican herbs and spices to make a tasty breakfast bowl that you can throw together in less than five minutes from finish to start.

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Chicken Tortilla Soup Recipe | Healthy Recipes and Snacks

This Easy Chicken Tortilla Soup Recipe Has All The Great Flavor of a Traditional Tortilla Soup While Still Managing To Be Good For You!

Mexican food doesn’t have a reputation as a “health food” — but it doesn’t have to be that way.

Take tortilla soup recipes, for example.

While many restaurant tortilla soups are loaded with fat and sodium, it’s possible to make a delicious, authentic tortilla soup recipe at home that will blow the pre-made stuff away and keep you lean and in shape (or help you get there, if you’re just starting out.)

This Chicken Tortilla Soup recipe uses all kinds of whole — but convenient — ingredients to make a bowl of soup that will trigger guilt-free seconds. And if you’re cooking for kids, this Chicken Tortilla Soup recipe will be a real hit, since it duplicates the fuller-fat versions of tortilla soup out there, without actually having all of the fat and sodium. No one will know the difference, trust me.

The best part is you can literally throw this Chicken Tortilla Soup recipe together in about 30 minutes — which makes it uber convenient for harried professionals, busy families who are pressed for time, but still want to eat healthy, and gym rats who want to get in their nightly protein after a great weight training session.

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Mexican Cheese Dip Recipe | Healthy Recipes

Try this healthy low-fat version of Mexican Cheese Dip for an amazing high-protein, low-calorie snack. And it doubles as a healthy enchilada filling! 

Who doesn’t love a restaurant-style Mexican cheese dip? Cool, creamy and spicy all at the same time, there’s nothing quite like the combination of cheese dip, tortillas and a side of salsa to kick off Mexican fiesta.

Of course, most Mexican cheese dips - especially the restaurant variety — are loaded with sour cream and full-fat cheese. Not a great combination if you’re counting calories, trying to lose that gut or keep your summer abs nice and defined.

This version of Mexican Cheese Dip has been lightened up (it comes in at around 80 calories per 1/2 cup serving,) without losing one iota of flavor. Trust me, it’s that good.

One of the great things about Mexican food is that the predominance of highly-flavorful spices and ingredients like cumin, coriander, garlic, onion and chiles allows you to create healthy versions of most Mexican dishes without losing the flavors you’ve come to love.

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