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Looking To Cook Lighter, But Don’t Know Where To Start or Even How To Do It? Cooking Light Magazine Could Be Just The Ticket.
Magazine: Cooking Light Publisher: Southern Progress Corporation/TimePrice: $4.99 (Newstand)/$18 yearly subscriptionPublication Schedule: Monthly (11 issues)…
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Are Negative Calorie Foods for Real or Just A Bunch of Diet Hot Air? The Fitness Nerd Separates Fact from the Fiction Around Negative Calorie Diets.
Dear Fitness Nerd,
What’s your opinion on negative calorie foods? I’ve read that certain …
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Trying to lose belly fat can be frustrating. The Fitness Nerd takes a look at the best ways to get rid of belly fat and keep your stomach flat … for good.
Hi Fitness Nerd,
I have a question about losing belly …
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What’s a MUFA? The Fitness Nerd explains what this funny acronym means and why MUFAs are suddenly the rage among dieters.
Dear Fitness Nerd:
What are MUFAs? I keep hearing people talk about them, but I still haven’t quite figured out what they …
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Learn how picking the right herbs and spices can make eating clean go from dull to delicious
Healthy, whole foods get a bad rap when it comes to flavor.
“Eating clean ” often gets associated with eating “bland” — especially among …
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Asking yourself “How do I get out of a weight loss plateau?” Try these ten tricks to jumpstart your fat loss and get back on track.
The weight loss plateau.
It happens to everyone, regardless of their level of physical fitness or …
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Clean Eating Isn’t a Fad Diet …. It’s The Real Deal. Learn the Basics of Eating Clean and Reap The Health, Weight-Loss and Fitness Rewards.
At any given time, more than two-thirds of Americans are “on a diet.” Yet only 5 percent will experience lasting …
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