Try these five tricks to stay hydrated and enjoy drinking water at the same time.
Water is essential to good health, but let’s face it, compared to soda, juice, wine or beer, water is pretty … um … boring. But …
Regardless of your level, experience or personal health and diet goals, you can can live a healthier and happier life by adopting some of the same habits as highly-fit people.
Quark cheese is a healthy substitute for sour cream that’s low in fat, high in protein and tastes great!
Love sour cream heaped on baked potatoes, nachos or even in your favorite veggie dip but hate the high fat and high calories?…
Making a healthy, low-fat, high-protein Mexican meal isn’t too difficult, provided you have the right ingredients.
wrapper or shell, consider the La Tortilla Factory Low-Carb Tortillas, or another brand of healthy tortillas or wraps.
But what about the filling?…
So I finally did it. I took the plunge and started a blog.
First, an admission. And then some explanation.
The admission: I started Answer Fitness® for some pretty self-serving reasons.
Now the explanation.
Answerfitness.com exists because I really needed a …
Answer Fitness® provides practical fitness advice and information on diet and nutrition, exercise , weight-loss and weight training for people who are passionate about fitness and staying in shape, regardless of their experience level.
This is not a …