Water is essential to good health, but let’s face it, compared to soda, juice, wine or beer, water is pretty … um … boring. But …
Regardless of your level, experience or personal health and diet goals, you can can live a healthier and happier life by adopting some of the same habits as highly-fit people.
Love sour cream heaped on baked potatoes, nachos or even in your favorite veggie dip but hate the high fat and high calories?…
Making a healthy, low-fat, high-protein Mexican meal isn’t too difficult, provided you have the right ingredients.For the wrapper or shell, consider the La Tortilla Factory Low-Carb Tortillas, or another brand of healthy tortillas or wraps.
But what about the filling?…
So I finally did it. I took the plunge and started a blog.
First, an admission. And then some explanation.
The admission: I started Answer Fitness® for some pretty self-serving reasons.
Now the explanation.
Answerfitness.com exists because I really needed a …
Answer Fitness® provides practical fitness advice and information on diet and nutrition, exercise , weight-loss and weight training for people who are passionate about fitness and staying in shape, regardless of their experience level.
This is not a …
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