Trying to lose belly fat can be frustrating. The Fitness Nerd takes a look at the best ways to get rid of belly fat and keep your stomach flat … for good.
Hi Fitness Nerd,
I have a question about losing belly …
Not ready for the free weight room? This total body workout routine uses the most common weight machines at the gym to give your entire body a great workout in under 60 minutes.
Total body workouts (also known as “full body …
Full Body Workout Routine Not Only Builds Muscle But It Torches Fat … in Less Than 60 Minutes.
Can you spare 60 minutes, three times a week?
If the answer is “yes” I have the perfect workout routine for you: A “Full Body …
The Planet Fitness Health Club Chain Promises a Less Intimidating Gym Experience, But Do They Deliver? And At What Cost?
Gym/Health Club: Planet Fitness
Location Reviewed: Northville, MI
Hours: Varies by location; many locations 24 hours
Ratings (1-4 Scale: 1= poor, 2= …
Free weights and weight machines each have their advantages and disadvantages. Learn how to use both to get great results in the gym.
Few issues are more hotly debated among health and fitness professionals than whether free weights are better than weight …
How often you should work out is really a matter of your current fitness level, the types of exercises you are performing, the intensity of your workouts, and how much time you actually have available to spend in the gym.