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One Simple Trick to Stay Away From Junk Food

April 11, 2008 on 7:36 pm | By Matt | In Diet Tips | 10 Comments

Staying away from junk food can be a challenge for anyone trying to eat more healthy. Try this easy trick to break the “junk food junkie” label.

Junk food.

Who doesn’t love it?

Potato chips, candy, soda, fried foods, french fries … Twinkies.

Let’s face it: If it wasn’t “junk” and terrible for our health and waistline, we’d eat it all day. Even the most fitness-conscious person will admit that if we could instantly make Snickers and Mountain Dew a health food, they’d be downing candy bars and soda in a second. 

Problem is, you can’t lose fat or stay healthy on a diet of soda, snack cakes and fried potato products. 

So how do you break the cycle?

Simple: You learn the fine art of “substitution.”

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