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The Fitbit: Pedometer on Steroids? | Exercise Equipment & Gadgets

Will the Fitbit change the way you look at diet and exercise and give the lowly pedometer a run for it’s money?

Watch out pedometer, you’re about to have some new competition from Fitbit.

It’s called the Fitbit Tracker and its inventors are hoping that it will change the way people view activity, exercise, diet and sleep.

FitBit is the brainchild of entrepreneurs Eric Friedman and James Park. The company recently debuted the Fitbit Tracker and supporting website at the TechCrunch 50 conference in San Francisco, a yearly event that allows entrepreneurs and start-ups to pitch their products to investors and the media. I caught wind of the FitBit through a colleague who attended the event.

The Fitbit: Better Than a Pedometer

Here’s how it works:

Like a pedometer, the Fitbit Tracker is a small wireless device  (about the size of a small pack of matches) that you can clip to your belt, pocket, pants, shirt, bra or wrist. The device uses motion sensing technology to precisely capture moment-to-moment physical activity across the day and night — things like steps taken, distance, exercise intensity, calories burned and sleep. The Fitbit Tracker then automatically transfers the data via a wireless connection to your home computer, where you can see a holistic view of your activity via a website.

While the Fitbit Tracker does all of the things that a traditional pedometer would do, it adds a new twist by also tracking your sleep — or lack thereof. This is an interesting concept, since a flurry of recent research has shown that sleep quantity and quality can have significant impact not only on your energy levels, but also your weight and life expectancy.  

The use of wireless to automatically connect your Fitbit Tracker to your computer and upload your activity information to the Fitbit website is particularly ingenious. 

One of the reasons many people don’t consistently keep track of their activity levels is because the process of recording that information is manual and tedious. Even if you’ve ditched the traditional paper exercise log or journal for an online health and fitness tracking site like TheDailyPlate.com, Diettv.com or FitDay, you still have to manually enter your information each day. And you are still tied to a paper log at the gym.

While the Fitbit Tracker won’t keep track of details like exercises performed, reps, sets and weight; it will help you more accurately record and track your calories-burned during these activities. And more importantly, it makes transferring this data to your tracking site a breeze.

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Weight Machines | A Visual Guide to Gym Weight Machines

What do all those different weight machines at the gym do? Learn to identify and use the most common weight machines.

Making sense of all of the fitness equipment available to you in the gym can be daunting, especially for beginners.  Use this illustrated, visual guide to identify the most common weight machines and equipment in the gym.

Weight Machines for Your Chest 

Chest Press Machine

Chest Pec Deck/Chest Fly Machine

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