Peak Performance Requires Optimal Sleep & Alertness. Learn How To Get A Better Night’s Sleep.
Dragging at the gym? Finding yourself less alert in meetings at the office? Are you grumpy, cloudy-headed and distracted when 2 pm rolls around?
If you answered …
A salmon pattie recipe made extra-healthy without sacrificing flavor … and it’s even lightly fried!
Whenever I sing the praises of my salmon patties recipe, people who have never had a salmon patty always seem surprised that salmon can be “pattied.” After-all, isn’t …
What’s a MUFA? The Fitness Nerd explains what this funny acronym means and why MUFAs are suddenly the rage among dieters.
Dear Fitness Nerd:
What are MUFAs? I keep hearing people talk about them, but I still haven’t quite figured out what they …
Avocados Aren’t Just For Guacamole Anymore. The Next Time You Reach for a Healthy Fat, Think Avocado Oil.
When you think of avocados, you typically think of guacamole. Or, if you are me, you think of Kriste at the office who (in her own words) is “totally …
Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes.
Okay, it has a funny sounding name. But if you are looking for a high-energy, whole-grain food …
The right combination of carbohydrates, protein and healthy fats is critical to reaching your diet and fitness goals. Learn how it all comes together on your plate.