Dragging at the gym? Finding yourself less alert in meetings at the office? Are you grumpy, cloudy-headed and distracted when 2 pm rolls around?
If you answered …
Whenever I sing the praises of my salmon patties recipe, people who have never had a salmon patty always seem surprised that salmon can be “pattied.” After-all, isn’t …
Dear Fitness Nerd:
What are MUFAs? I keep hearing people talk about them, but I still haven’t quite figured out what they …
When you think of avocados, you typically think of guacamole. Or, if you are me, you think of Kriste at the office who (in her own words) is “totally …
Okay, it has a funny sounding name. But if you are looking for a high-energy, whole-grain food …
Think eating less fat will make you thinner? Not necessarily. Answer Fitness debunks the five most common myths people have around dietary fat.
The right combination of carbohydrates, protein and healthy fats is critical to reaching your diet and fitness goals. Learn how it all comes together on your plate.
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