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Black Beans and Egg Breakfast Bowl Recipe | Healthy Recipes & Snacks

[ 4 ] January 25, 2009 | Matt

Breakfast and Black Beans? Check Out This Protein-Packed, High-Fiber and Low-Fat Breakfast Recipe That Takes Less Than Five Minutes To Prepare.

Unless you’re from Latin America, Mexico or Spain, beans and breakfast aren’t normally two things you associate together.

But maybe you should — especially if …

How To Build A Healthy Pantry … For Busy People! | Healthy Eating

[ 2 ] December 8, 2008 | Talli

Think you’re just too busy to eat healthy? Use this list of five healthy pantry foods to make sure you always have the right ingredients on hand to eat smart — even when time is scarce.

By Talli van Sunder, DPT, Host of Being Healthy for Busy …

Ezekiel 4:9 Sprouted Grain Bread | Healthy Food of The Day

[ 22 ] October 31, 2008 | Matt

Food For Life’s Ezekiel 4:9 Sprouted Grain Bread Is A Crunchy, Healthy, Protein-Balanced Slice of Organic Goodness

Bread made without flour? Out of sprouted grains, legumes and seeds? This couldn’t possibly taste good, could it?

In the past, I’ve sung …

Muesli Recipes: Make Your Own Homemade Muesli!

[ 20 ] October 5, 2008 | Matt

Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes.

Okay, it has a funny sounding name. But if you are looking for a high-energy, whole-grain food …

Three Bean Salad Recipe | Healthy Recipes and Snacks

[ 26 ] September 17, 2008 | Matt

This Italian version of the classic Three Bean Salad Recipe uses cannellini beans, kidney beans and garbanzo beans to make a high-protein, high-fiber and low-fat cold bean salad with an extra healthy twist.

3-Bean Salad is a staple of American potlucks and picnics. A breeze …

Quinoa Couscous Salad Recipe | Healthy Recipes

[ 9 ] July 21, 2008 | Matt

This couscous salad recipe uses the ancient super-grain Quinoa to make a cool, fluffy, high-protein, low-fat dish perfect for the summer months.

Couscous is one of my favorite summer dishes — loaded with fresh vegetables like cucumbers, red onion and tomatoes — …

Oatmeal, Oats & Oat Bran | Healthy Food of the Day

[ 30 ] July 4, 2008 | Matt

Learn How Including Oats, Oatmeal and Oat Bran In Your Diet Can Help You Lose Weight and Have a Healthier Heart

When it comes to healthy fitness foods, oatmeal and oats are the undisputed champions of whole grains.

Inexpensive, loaded with healthy …