Breakfast and Black Beans? Check Out This Protein-Packed, High-Fiber and Low-Fat Breakfast Recipe That Takes Less Than Five Minutes To Prepare.
Unless you’re from Latin America, Mexico or Spain, beans and breakfast aren’t normally two things you associate together.
But maybe you should — especially if …
Think you’re just too busy to eat healthy? Use this list of five healthy pantry foods to make sure you always have the right ingredients on hand to eat smart — even when time is scarce.
By Talli van Sunder, DPT, Host of … Being Healthy for Busy
Food For Life’s Ezekiel 4:9 Sprouted Grain Bread Is A Crunchy, Healthy, Protein-Balanced Slice of Organic Goodness
Bread made without flour? Out of sprouted grains, legumes and seeds? This couldn’t possibly taste good, could it?
In the past, I’ve sung …
Muesli is an inexpensive and flavorful way to get your daily grains. Learn how to make homemade Muesli with these five easy recipes.
Okay, it has a funny sounding name. But if you are looking for a high-energy, whole-grain food …
This Italian version of the classic Three Bean Salad Recipe uses cannellini beans, kidney beans and garbanzo beans to make a high-protein, high-fiber and low-fat cold bean salad with an extra healthy twist.
3-Bean Salad is a staple of American potlucks and picnics. A breeze …
This couscous salad recipe uses the ancient super-grain Quinoa to make a cool, fluffy, high-protein, low-fat dish perfect for the summer months.
Couscous is one of my favorite summer dishes — loaded with fresh vegetables like cucumbers, red onion and tomatoes — …