Tag: HIIT

Is Cardio Better Before or After Lifting Weights? | Ask The Fitness Nerd

[ 6 ] January 14, 2009 |

When Is the Best Time To Perform Cardio: Before or After Lifting Weights? Or Does It Even Matter?

Dear Fitness Nerd,Image of Man and Woman Weight Lifting After Cardio

Is it better to do cardio before or after you lift weights? I’ve been following your full body workout

Read More

Losing Belly Fat: How Can I Do It? | Ask The Fitness Nerd

[ 3 ] December 16, 2008 |

Trying to lose belly fat can be frustrating. The Fitness Nerd takes a look at the best ways to get rid of belly fat and keep your stomach flat … for good.

Hi Fitness Nerd,Picture of Women Losing Belly Fat -- Measuring Belly With A Tape Measure

I have a question about losing belly

Read More

Does Whey Protein Help With Weight Loss? | Ask The Fitness Nerd

[ 11 ] November 22, 2008 |

Is the whey protein-weight loss connection fact or fiction? Find out from the Fitness Nerd if using whey protein for weight loss is “yeah” or “nay. “

Dear Fitness Nerd,

I have a question for you around whey protein and weight

Read More

Weight Loss Plateau: Diagnosing & Overcoming a Weight Loss Plateau

[ 11 ] October 25, 2008 |

Asking yourself “How do I get out of a weight loss plateau?” Try these ten tricks to jumpstart your fat loss and get back on track.

The weight loss plateau.

It happens to everyone, regardless of their level of physical fitness or …

Read More

Interval Training (HIIT) | Get Leaner with Less Cardio?

[ 11 ] September 14, 2008 |

Can Interval Training help you strip off body fat faster? Learn how adding High Intensity Interval Training (HIIT) into your cardio routine can reap big rewards in strength, power and fat loss.

When most people think of cardio, they think of …

Read More

Why Workout Routines for Toning Fail | Fitness Tips

[ 36 ] July 30, 2008 |

If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can achieve it.

It’s almost impossible to pick up a fitness magazine …

Read More