Breakfast and Black Beans? Check Out This Protein-Packed, High-Fiber and Low-Fat Breakfast Recipe That Takes Less Than Five Minutes To Prepare.
Unless you’re from Latin America, Mexico or Spain, beans and breakfast aren’t normally two things you associate together.
But maybe you should — especially if …
Does Mixing Whey Protein Isolate in a Blender Make It Less Effective?
Dear Fitness Nerd,
I’ve been drinking whey protein isolate for a couple of years. Usually I mix it up in a blender with some juice or milk after I …
A salmon pattie recipe made extra-healthy without sacrificing flavor … and it’s even lightly fried!
Whenever I sing the praises of my salmon patties recipe, people who have never had a salmon patty always seem surprised that salmon can be “pattied.” After-all, isn’t …
True Lemon has everything you’d want in a lemon juice … sans the juicer or rind. Learn why True Lemon deserves to be in every Clean Eating pantry.
A question for you: What food has zero calories, zero fat, zero sugar, less than …
Food For Life’s Ezekiel 4:9 Sprouted Grain Bread Is A Crunchy, Healthy, Protein-Balanced Slice of Organic Goodness
Bread made without flour? Out of sprouted grains, legumes and seeds? This couldn’t possibly taste good, could it?
In the past, I’ve sung …
Learn how picking the right herbs and spices can make eating clean go from dull to delicious
Healthy, whole foods get a bad rap when it comes to flavor.
“Eating clean” often gets associated with eating “bland” — especially among …
When should you drink a protein shake? Today we tackle the question of what’s the best time to reach for that protein shake.
Dear Fitness Nerd:
I’ve read a lot about the benefits of protein shakes, especially when it comes to building …