Chocolate and fat-loss are not two things you normally associate with each other. But with evidence mounting that chocolate, especially …
Fish oil is on a roll.
It’s difficult to open up a health or fitness magazine, browse the Internet or …
Note from Matt: Today’s post is dedicated to the memory of my Grandmother, Doris Williams, who had her own asparagus patch and taught me everything …
It’s becoming easier than ever to find healthy, organic whole-grain cold cereals at the grocery store. Just a few years ago, eating whole grain for breakfast …
Pancakes and waffles aren’t typically considered “health” foods. They are usually high in simple carbs …
There’s a good reason that the refrigerators of healthy, fitness conscious-people usually have at least one container of lowfat cottage cheese. It’s one of the most filling “diet” foods you can eat, and it’s loaded with protein and calcium. It’s also extremely versatile, and can serve as a healthy cheese substitute in all kinds of recipes, from dips to enchiladas to lasagna.
Think eating less fat will make you thinner? Not necessarily. Answer Fitness debunks the five most common myths people have around dietary fat.
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