Hit a Plateau with Your Weight Training or Resistance Exercise Routine? Use These Proven Techniques to Jump-Start Your Training and Get Back On Track.
Training plateaus are inevitable.
Anyone who has been exercising or weight-lifting for an extended period of time will …
What Is Physical Fitness? Understanding the Five Basic Components of Physical Fitness Can Be The Difference Between Fitness Success & Failure.
What does it mean to be “physically fit?”
Ask a dozen people to describe to you a person who typifies …
What Is Muscular Strength and How Is It Measured?
Definition of Muscular Strength
Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
This is in …
What does Muscular Endurance Mean? Find out the Definition of Muscular Endurance and How to Test for It.
Definition of Muscular Endurance
Muscular endurance is the ability of a muscle or muscle group to do repeated contractions against a less-than-maximum …