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Looking To Cook Lighter, But Don’t Know Where To Start or Even How To Do It? Cooking Light Magazine Could Be Just The Ticket.
Magazine: Cooking Light Publisher: Southern Progress Corporation/TimePrice: $4.99 (Newstand)/$18 yearly subscriptionPublication Schedule: Monthly (11 issues)…
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When is the best time to take protein before bed? And what kind of protein should you take before you sleep?
Dear Fitness Nerd,
How soon before bed should I drink protein? Right before, or a specific number of minutes before before …
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Are Negative Calorie Foods for Real or Just A Bunch of Diet Hot Air? The Fitness Nerd Separates Fact from the Fiction Around Negative Calorie Diets.
Dear Fitness Nerd,
What’s your opinion on negative calorie foods? I’ve read that certain …
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The endorsements for SoLo Nutrition Bars from athletes are impressive, but how does this low-glycemic nutrition bar hold up in the taste and nutrition department?
SoLo Bar Rating
Scale: 1-5 (1 Being Worst and 5 Being Best)
Flavor: 4Texture: …
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What’s a MUFA? The Fitness Nerd explains what this funny acronym means and why MUFAs are suddenly the rage among dieters.
Dear Fitness Nerd:
What are MUFAs? I keep hearing people talk about them, but I still haven’t quite figured out what they …
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Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.
“Milk – it does a body good” has a new meaning for people looking to add …
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We Reviewed and Compared Four of the Leading High-Protein Energy Bars to See Which Ones Are Tops in Taste
Protein bars have gone mainstream. No longer found solely in the bottom of bodybuilders’ gym bags, protein bars are now turning up in airplane …
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