What Is BMI? | Ask The Fitness Nerd
What is BMI and is it an Accurate Measure of Weight and Health?
Dear Fitness Nerd,
Can you explain exactly what BMI is? I recently bought a Wii Fit and according to the BMI calculation I’m fat! I checked some …
Tag: Obesity
How To Build A Healthy Pantry … For Busy People! | Healthy Eating
Think you’re just too busy to eat healthy? Use this list of five healthy pantry foods to make sure you always have the right ingredients on hand to eat smart — even when time is scarce.
By Talli van Sunder, DPT, Host of Being Healthy for Busy …
Fad Diets: Why They Are Bad & How To Spot Them | Diet & Nutrition
Fad diets promise miracle results, but can they really deliver? Learn the telltale signs of a fad diet and why the “latest diet craze” could be bad for you.
Open up a magazine, turn on the television or browse the Internet and it’s hard …
Skim Milk | Healthy Food of the Day
Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.
“Milk – it does a body good” has a new meaning for people looking to add …
Lose Belly Fat and Save More than Just Your Six Pack
A new study shows belly fat linked to increased risk of dementia
If you thought the only reason to keep your belly fat to a minimum was to show your abs off at the beach, a new study suggests that keeping …
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