Tag: Omega-3

Barilla Plus Pasta | Healthy Food of the Day

[ 4 ] December 28, 2008 |

Barilla Plus Pasta is higher in protein, Omega-3s and fiber than regular pasta. The question is: How does this healthier version of Barilla pasta hold up in the taste department? 

Nearly everyone loves a good plate of pasta. And provided you don’t smother …

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Bodybuilding Supplements: Do They Really Work? | Ask The Fitness Nerd

[ 19 ] December 6, 2008 |

Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.

Dear Fitness Nerd,

I have a question: 

I’m 41 years old, and workout 5 days a week. I use a lot

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Salmon Patties Recipe | Healthy Recipes & Snacks

[ 11 ] November 23, 2008 |

A salmon pattie recipe made extra-healthy without sacrificing flavor … and it’s even lightly fried!

Whenever I sing the praises of my salmon patties recipe, people who have never had a salmon patty always seem surprised that Image of Salmon Patties on Plate with Sweet Potato, Quark and Sugar Snap Peassalmon can be “pattied.” After-all, isn’t …

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Avocado Oil | Healthy Food of the Day

[ 5 ] November 8, 2008 |

Avocados Aren’t Just For Guacamole Anymore. The Next Time You Reach for a Healthy Fat, Think Avocado Oil.

When you think of avocados, you typically think of guacamole. Or, if you are me, you think of Kriste at the office who (in her own words) is “totally …

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Baked Blue Corn Chips with Flaxseed from Garden of Eatin | Healthy Snack of the Day

[ 4 ] June 7, 2008 |

Looking for a healthy alternative to traditional corn chips? Check out these tasty organic blue corn tortilla chips that include … flaxseed! 

Okay, despite trying to stay away from processed grains, it’s hard to resist eating tortilla chips every now and then.…

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Fish Oil | Benefits and Side Effects from Answer Fitness

[ 20 ] May 17, 2008 |

Hooked on The Idea of Taking Fish Oil Supplements? Before You Start, Learn About the Benefits and Potential Side Effects.

Fish oil is on a roll.

It’s difficult to open up a health or fitness magazine, browse the Internet or …

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