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1 Rep Max (1RM) | Fitness, Health and Exercise Glossary

[ 0 ] January 16, 2009 | Matt

1 Rep Max (also know as One Repetition Maximum or 1RM) is the standard measure of muscular strength. 1 Rep Max measures …

[ 0 ] January 4, 2009 | Matt

What does it mean to be “physically fit?”

Ask a dozen people to describe to you a person who typifies …

[ 1 ] January 1, 2009 | Matt

Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

This is in …

[ 2 ] December 31, 2008 | Matt

Muscular endurance is the ability of a muscle or muscle group to do repeated contractions against a less-than-maximum …