If your fitness goal is to get a ‘toned body’, you’ve probably been doing all the wrong things with your workout routine. Learn what “toned” really means and how you can achieve it.
It’s almost impossible to pick up a fitness magazine …
Specificity is one of the four principles of weight training. Specificity means that you train your muscles and choose your exercises, weight, reps and sets with a specific goal in mind.
These goals typically fall into one of four groups:
One of the four principals of weight training, progression is the act of gradually adding to the amount or type of stimulus applied to the muscle during each exercise.
Without consistent progression in your workouts, you won’t overload your muscles sufficiently to …
One of the four principles of weight training, overload states that a greater than normal amount of stress or load on the body is required for training adaptation to occur.
Once overload has been achieved, the body will adapt to this …
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