You are here: Home » Archives for Protein
Tag: Protein
Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake
Dear Fitness Nerd,
Can you explain exactly what a complete protein is? I’m 23 and pretty into fitness, working out, etc. I lift weights several times …
Read More
Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All.
Dear Fitness Nerd,
I’m a little confused about whey and casein protein. Does whey also contain casein? And vice versa? All I know …
Read More
Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of …
Dear Fitness Nerd,
Can you tell me what is the highest protein content food? My buddy and I have a bet …
Read More
When is the best time to take protein before bed? And what kind of protein should you take before you sleep?
Dear Fitness Nerd,
How soon before bed should I drink protein? Right before, or a specific number of minutes before before …
Read More
Is eating raw eggs healthy, or even safe? Just because Rocky did it, doesn’t mean you should be using raw eggs in your diet.
Dear Fitness Nerd,
One of the guys at the gym recommended drinking raw eggs in place of …
Read More
Is the whey protein-weight loss connection fact or fiction? Find out from the Fitness Nerd if using whey protein for weight loss is “yeah” or “nay. “
Dear Fitness Nerd,
I have a question for you around whey protein and weight …
Read More
Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.
“Milk – it does a body good” has a new meaning for people looking to add …
Read More
Connect
Connect with us on the following social media platforms.