Tag: Protein

What Is A Complete Protein? Complete vs Incomplete Proteins | Ask The Fitness Nerd

[ 16 ] March 8, 2009 |

Completely Confused About Complete Proteins? Learn What A Complete Protein Is and How Balance Your Protein Intake

Dear Fitness Nerd,

Can you explain exactly what a complete protein is? I’m 23 and pretty into fitness, working out, etc. I lift weights several times

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Does Whey Have Casein? | Ask The Fitness Nerd

[ 8 ] February 10, 2009 |

Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All.

Dear Fitness Nerd,

I’m a little confused about whey and casein protein. Does whey also contain casein? And vice versa?  All I know

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What’s The Highest Protein Content Food? | Ask The Fitness Nerd

[ 13 ] February 2, 2009 |

Which Food Has The Highest Protein Content? We Dig Into The Numbers and Settle a Bet. Sort Of …

Dear Fitness Nerd,Highest Protein Content Foods Eggs Milk and Whey

Can you tell me what is the highest protein content food? My buddy and I have a bet

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Taking Protein Before Bed? When & What Kind of Protein? | Ask The Fitness Nerd

[ 10 ] January 28, 2009 |

When is the best time to take protein before bed? And what kind of protein should you take before you sleep?

Dear Fitness Nerd,Man Sleeping In Bed After Bedtime Protein Shake

How soon before bed should I drink protein? Right before, or a specific number of minutes before before

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Are Raw Eggs Safe To Eat? | Ask The Fitness Nerd

[ 37 ] November 27, 2008 |

Is eating raw eggs healthy, or even safe? Just because Rocky did it, doesn’t mean you should be using raw eggs in your diet. 

Dear Fitness Nerd,

One of the guys at the gym recommended drinking raw eggs in place of

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Does Whey Protein Help With Weight Loss? | Ask The Fitness Nerd

[ 11 ] November 22, 2008 |

Is the whey protein-weight loss connection fact or fiction? Find out from the Fitness Nerd if using whey protein for weight loss is “yeah” or “nay. “

Dear Fitness Nerd,

I have a question for you around whey protein and weight

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Skim Milk | Healthy Food of the Day

[ 22 ] June 21, 2008 |

Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.

“Milk – it does a body good” has a new meaning for people looking to add …

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