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Chicken Tortilla Soup Recipe | Healthy Recipes and Snacks

This Easy Chicken Tortilla Soup Recipe Has All The Great Flavor of a Traditional Tortilla Soup While Still Managing To Be Good For You!

Mexican food doesn’t have a reputation as a “health food” — but it doesn’t have to be that way.

Take tortilla soup recipes, for example.

While many restaurant tortilla soups are loaded with fat and sodium, it’s possible to make a delicious, authentic tortilla soup recipe at home that will blow the pre-made stuff away and keep you lean and in shape (or help you get there, if you’re just starting out.)

This Chicken Tortilla Soup recipe uses all kinds of whole — but convenient — ingredients to make a bowl of soup that will trigger guilt-free seconds. And if you’re cooking for kids, this Chicken Tortilla Soup recipe will be a real hit, since it duplicates the fuller-fat versions of tortilla soup out there, without actually having all of the fat and sodium. No one will know the difference, trust me.

The best part is you can literally throw this Chicken Tortilla Soup recipe together in about 30 minutes — which makes it uber convenient for harried professionals, busy families who are pressed for time, but still want to eat healthy, and gym rats who want to get in their nightly protein after a great weight training session.

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Mexican Cheese Dip Recipe | Healthy Recipes

Try this healthy low-fat version of Mexican Cheese Dip for an amazing high-protein, low-calorie snack. And it doubles as a healthy enchilada filling! 

Who doesn’t love a restaurant-style Mexican cheese dip? Cool, creamy and spicy all at the same time, there’s nothing quite like the combination of cheese dip, tortillas and a side of salsa to kick off Mexican fiesta.

Of course, most Mexican cheese dips - especially the restaurant variety — are loaded with sour cream and full-fat cheese. Not a great combination if you’re counting calories, trying to lose that gut or keep your summer abs nice and defined.

This version of Mexican Cheese Dip has been lightened up (it comes in at around 80 calories per 1/2 cup serving,) without losing one iota of flavor. Trust me, it’s that good.

One of the great things about Mexican food is that the predominance of highly-flavorful spices and ingredients like cumin, coriander, garlic, onion and chiles allows you to create healthy versions of most Mexican dishes without losing the flavors you’ve come to love.

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Five Low Fat, Great Tasting, Mexican Food Toppings: Healthy Food of The Day

Try one or all of these tasty low-fat, low-calorie toppings on your next taco or burrito

So you think eating clean and healthy means you can’t enjoy Mexican food? Think again. These five toppings for Mexican food not only taste great, but they’re also excellent, nutrient-packed additions to any healthy diet.
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Low Fat Ranch Dip | Healthy Recipes and Snacks

Try this low-fat, high-protein ranch dip recipe to help you get your daily vegetables

Eating your five servings of vegetables each day is easier when you have a great, low-fat dip recipe. This recipe is even better because it contains only two ingredients and can be prepared in less than 2 minutes start-to-finish.  The best part, however, is the taste.

Low Fat Ranch Dip 

Ingredients

1 16 oz container of Quark (or substitute low-fat Greek Yogurt or a similar strained yogurt product)
1 packet Hidden Valley® Ranch Dip Mix (or Fiesta Ranch Dip Mix)

Directions

1.  Mix the Hidden Valley® Ranch Dip Mix and quark or greek yogurt in a medium sized bowl. For best results, let chill for 1 hour prior to serving.  Serves eight.  Serving size is 1/4 cup of dip. Use as a dip for broccoli, carrots, celery sticks, and cauliflower.

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Quark, The Perfect Sour Cream Substitute | Healthy Food of the Day

Quark cheese is a healthy substitute for sour cream that’s low in fat, high in protein and tastes great! 

Love sour cream heaped on baked potatoes, nachos or even in your favorite veggie dip but hate the high fat and high calories?

It’s time for you to discover the wonders of Quark, a thick yogurt-type cheese. Quark is a great, healthy substitute for sour cream in terms of both flavor and consistency, and blows it out of the water on the nutritional front. 

Okay, so it has a funny name. But once you get past that, Quark deserves a spot in the refrigerator of anyone who is interested in healthy eating.

So what is Quark and why should I make it a regular part of my daily diet?

Traditional Quark is a fresh cheese from Central Europe.  It can be solid (but soft), or thick and creamy (like sour cream.) Historically, it’s been made with whole milk, which of course means it has full-fat as well. However, a number of companies have recently introduced Quark made from low-fat or fat-free milk, which makes it a very healthy alternative to things like sour cream and even cream cheese.  It’s similar to yogurt cheese or Greek strained yogurt, but a bit thicker and richer in taste. This makes it perfect as a sour cream substitute.

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