Answer Fitness®: Practical Fitness Advice for Everyone

Quinoa Salad with Corn and Black Beans | Healthy Recipes and Snacks

This Healthy Quinoa Salad Recipe Uses Southwest Staples Like Corn and Black Beans to Make A High Protein, High Energy Meal in Under 30 Minutes.

Quinoa is one of those grains that seems to have endless possibilities, especially for people who are trying to eat healthy and stay in shape.

High in all nine essential amino acids, a great source of fiber and complex carbs, and much faster to cook then other grains like rice or wheat, after you start cooking with quinoa, it’s easy to understand why it’s earned a reputation as the “ancient super-grain.” 

While quinoa is a great alternative to brown rice for healthy side-dishes and pilafs, it really shines when you use it as an substitute for rice, couscous or Bulgar wheat in traditional grain-based salads.  

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Ancient Harvest Quinoa Flakes | Healthy Food of The Day

Tired of Oatmeal for Breakfast? Then You Have To Try Quinoa Flakes from Ancient Harvest.  The Best Part: You Can Prepare Them In Less Than 90 Seconds!

There’s a reason ”breakfast” has the word “fast” in it: Most people need something quick and nutritious to eat before they head off to the gym, office or dropping the kids at daycare.

Outside of weekends — when you have time for more elaborate breakfasts — the first meal of the day needs to be quick, nutritious and balanced. 

Oatmeal is always a good choice, but over time, even oat lovers can get bored with it. Plus, oatmeal isn’t a complete protein, so you typically have to combine it with another source of protein — like whey, eggs or skim milk — to get all of your aminos in the morning.

The good news is that you always have options.

And one of them is quinoa flakes from Ancient Harvest.

Not only do Ancient Harvest’s Quinoa Flakes cook up in the time it takes you to gather your company ID badge, wallet or purse and Blackberry, but they are one of the best tasting, quick sources of complete protein available in a grain.

What Is Quinoa?

Quinoa (pronounced Keen-wah) is an ancient “grain” that dates back over 5,000 years to the Incans.

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