Hit a Plateau with Your Weight Training or Resistance Exercise Routine? Use These Proven Techniques to Jump-Start Your Training and Get Back On Track.
Training plateaus are inevitable.
Anyone who has been exercising or weight-lifting for an extended period of time will …
Not ready for the free weight room? This total body workout routine uses the most common weight machines at the gym to give your entire body a great workout in under 60 minutes.
Total body workouts (also known as “full body …
Full Body Workout Routine Not Only Builds Muscle But It Torches Fat … in Less Than 60 Minutes.
Can you spare 60 minutes, three times a week?
If the answer is “yes” I have the perfect workout routine for you: A “Full Body …
Free weights and weight machines each have their advantages and disadvantages. Learn how to use both to get great results in the gym.
Few issues are more hotly debated among health and fitness professionals than whether free weights are better than weight …