Answer Fitness®: Practical Fitness Advice for Everyone

True Lemon®: Get Real Lemon In a Powder … With No Rind! | Healthy Food of The Day

True Lemon has everything you’d want in a lemon juice … sans the juicer or rind. Learn why True Lemon deserves to be in every Clean Eating pantry.

A question for you: What food has zero calories, zero fat, zero sugar, less than one gram of carbs and 25% of your U.S. recommended daily allowance of Vitamin C?

If you answered lemons (which I bet you didn’t), you’d be only partially right.

It’s called True Lemon® , and it’s one of those foods that once you discover it, you can’t really imagine not always having some of it around.

Not only is it a healthy way to make plain old water taste better, but you can use it in place of fresh lemon juice in things like tea and healthy recipes (for example vinaigrettes for dressing your salad.)

The best part? True Lemon is the ultimate portable flavor-enhancer. While carting around a whole lemon to add to your tea isn’t really practical for most people, a packet of True Lemon can accomplish the same thing with less effort.  And because it’s crystallized, the True Lemon people can put it in tiny, 0.8 gram packets that you can litter around the places where you’d need it the most, like the car glove box, your laptop bag, your desk drawer and even your coat pocket.

In other words, True Lemon is like carrying a fresh lemon with you in your pocket — without the bulk, rind, and lemon juicer implement to contend with.

What Is True Lemon? And is it Real Lemon?

True Lemon is real lemon — it’s made from lemon juices and the volatile oils in lemon rinds which give lemons their fragrance, vitamins and sour “punch” that we all love in drinks, teas and recipes. The difference between real lemons and the bag of lemons in the green or yellow mesh pouch that you buy at the grocery store has to do with the portability of it.

The folks at Real Lemon have developed a way to take lemon juice from whole lemons, as well as the oils from the lemon’s rind, and crystallize it in a way that preserves the natural flavor, tartness and properties of lemon juice. They then wrap it up in a tiny package that is more economical and convenient than carrying around a bag of lemons (or grabbing one of those possibly unsanitary lemon wedges off from the drink station at a restaurant.)

Want a little lemon kick to your iced tea or sparkling water? No problem. Just pull out a packet of Real Lemon, tear it open, and dump it in. Honestly, I’d challenge anyone to tell the difference between Real Lemon and the “real” stuff in the heavy yellow rind.  I know a bunch of “lemon-in-my -ea” fanatics who have switched to Real Lemon because they can control the tartness, and add lemon flavor, even when a restaurant doesn’t have fresh lemon wedges available.

True Lemon and Recipes and Baking

True Lemon is also a great stand-in for fresh lemon juice in things like marinades, coating or salad dressings.

Case in Point: While I always try to keep some fresh lemons on hand, a few nights ago, I ran short when I was whipping together a vinaigrettes.  I was actually a bit apprehensive about substituting Real Lemon powder in for the fresh stuff, but really didn’t have much choice. In the end, I was surprised at what a great stand-in Real Lemon was for fresh lemon juice. I have a suspicion that most people, including myself, would never be able to tell the difference.

Continue reading True Lemon®: Get Real Lemon In a Powder … With No Rind! | Healthy Food of The Day…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Popularity: 2% [?]

Five Ways to Make That Glass of Water Taste Better | Diet Tips from Answer Fitness®

Try these five tricks to stay hydrated and enjoy drinking water at the same time. 

Water is essential to good health, but let’s face it, compared to soda, juice, wine or beer, water is pretty … um … boring. But it has zero calories, no sugar, is filling and may help with fat-loss, so drinking plenty of water makes sense.

The problem is, water just doesn’t have much zip to it.

Until now.

Try one or more of these tricks and products to meet your daily fluid requirements while making water a beverage that you actually enjoy:

1. Make It Fruity: Adding wedges of lemons, limes, oranges and other fruits like strawberries, kiwis and even blueberries can add a subtle fruit flavor to water. Even better, when you get to the bottom of the glass, you have a few pieces of fresh fruit to reward you for your effort.  Can’t keep fresh fruit with you everywhere you go? No problem. Check out True Lemon®, an all-natural crystallized lemon powder (it comes in lime and orange, as well) that’s perfect for adding to your water bottle. They’ll even send you a couple free samples!
2. Make It Juicy: Adding a splash of fruit juice to your water is a nice way to add some additional flavor and nutrients (as well as a little sweetness.) Good choices include grapefruit, orange, cherry, cranberry, and grape juices. Or try adding a blueberry-pomegranate juice like POM for some additional flavor and a dose of powerful antioxidants.
3. Make It Fizzy: Love the fizziness of soda, but could do without all of the sugar? Try making your own “light” sodas by adding fruit juice to sparkling mineral waters like Perrier or San Pellegrino. If the price tag that comes with mineral water is a little steep, you can also substitute bottled carbonated water, which you can find in the soda or water isle. They’ll often come pre-flavored which makes them a tasty, convenient option to soda.
4. Make It Frozen: Ice is water. Consider whipping up a frozen smoothy with a couple scoops of your favorite flavor of protein powder, a handful of ice cubes and a little water to get things going. Throw in a banana for some sweetness and whip it up in a blender to a nice frothy consistency. Instant milk-free, milkshake! And you get some protein along with the water.
5. Make It Into Tea: Yes, that’s right, tea counts toward your daily water requirements. While tea is a mild diuretic, the amount of water it causes you to lose is far outweighed by the total volume of water you drink. And, a 2006 study published in the European Journal of Clinical Nutrition found that drinking tea is actually healthier than just drinking plain water. The high flavanoid content of tea may protect against heart disease and cancer. So whether you like it green, black, white or herbal, tea is a great way to meet your daily hydration needs. Just skip the sugar or cream. 

Remember, The Institute of Medicine  advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. If you are more active, your requirements may be higher.

If you enjoyed this post, make sure you subscribe to my RSS feed!

Popularity: 4% [?]

The Seven Healthy Habits of Highly Fit People

Adopt these seven, simple habits of really fit people and realize the benefits of a healthier body. 

Ever wonder how people who always seem to be in great physical shape got that way? More importantly how do they stay healthy, fit and in-shape?

Here are the seven healthy habits that almost all fit people seem to have in common:

Healthy Habit #1: They Eat

No one ever dieted their way to long term fitness and health. Despite the disturbing trend toward fad diets like Master Cleanse (which involve extreme calorie restriction or striking entire food groups from a person’s diet,)  well-conditioned, in-shape people eat.  And they actually eat a lot.

The difference between fit eaters and fat eaters, is that highly fit people eat differently — they tend to eat more whole, unprocessed foods; have higher lean protein intake; consume the bulk of their carbohydrates in the form of complex carbs like whole grains, vegetables and whole fruit; and avoid the “fat free food” trap.  They also tend to eat more frequently (as many as six to seven meals a day), but make those meals smaller. 

The result is that they have more stable blood sugar, more consistent energy levels, and are less prone to gaining body fat because they rarely eat more calories in any given meal than their body can utilize.

Continue reading The Seven Healthy Habits of Highly Fit People…

If you enjoyed this post, make sure you subscribe to my RSS feed!

Popularity: 9% [?]