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Low Fat Ranch Dip | Healthy Recipes and Snacks

March 21, 2008 on 2:58 pm | By Matt | In Clean Eating, Dips, Fitness Food, Healthy Recipes & Snacks | 2 Comments

Try this low-fat, high-protein ranch dip recipe to help you get your daily vegetables

Eating your five servings of vegetables each day is easier when you have a great, low-fat dip recipe. This recipe is even better because it contains only two ingredients and can be prepared in less than 2 minutes start-to-finish.  The best part, however, is the taste.

Low Fat Ranch Dip 

Ingredients
1 16 oz container of Quark (or substitute low-fat Greek Yogurt or a similar strained yogurt product)
1 packet Hidden Valley® Ranch Dip Mix (or Fiesta Ranch Dip Mix)

Directions
1.  Mix the Hidden Valley® Ranch Dip Mix and quark or greek yogurt in a medium sized bowl. For best results, let chill for 1 hour prior to serving.  Serves eight.  Serving size is 1/4 cup of dip. Use as a dip for broccoli, carrots, celery sticks, and cauliflower.

Nutrition Facts Calories 43 (Kilojoules 178)     % DV** Total Fat 0 g 0%    Sat. Fat 0 g 0%    Trans Fat 0 g   Cholesterol - 0% Sodium 87 mg 4% Total Carbs. 2.9 g 1%    Dietary Fiber 0 g 0%    Sugars 2.9 g   Protein 7.7 g   Note: A dash indicates no data is available.

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