Is It Possible To Really Lose Weight In Just A Day Or Two? More Importantly, Is It Safe?
Hey Fitness Nerd,
I’m leaving on Monday morning for a vacation to the Bahamas. I’ve been working out like a fiend since the end of December, lots of cardio and …
What’s a MUFA? The Fitness Nerd explains what this funny acronym means and why MUFAs are suddenly the rage among dieters.
Dear Fitness Nerd:
What are MUFAs? I keep hearing people talk about them, but I still haven’t quite figured out what they …
Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.
“Milk – it does a body good” has a new meaning for people looking to add …
Can Eating Special K® Cereal Really Help You Lose Weight? I’ve noticed lately on Yahoo Answers a lot of questions around the Special K Diet. Does it work? Can it help me lose body fat or weight? And more importantly, is it sustainable?
Here’s a Little Secret: The scale lies. Learn why you should focus on decreasing your body fat percentage, instead of just your weight.