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How Can I Lose Weight In A Day Or Two? | Ask The Fitness Nerd

[ 5 ] February 6, 2009 | Matt

Is It Possible To Really Lose Weight In Just A Day Or Two? More Importantly, Is It Safe?

Hey Fitness Nerd,

I’m leaving on Monday morning for a vacation to the Bahamas. I’ve been working out like a fiend since the end of December, lots of cardio and …

How Many Calories Should I Eat To Lose Weight? | Ask The Fitness Nerd

[ 15 ] December 24, 2008 | Matt

Looking to lose weight, but not sure how many calories you should eat to achieve your goal? It’s actually not that hard if you know what to do.

Dear Fitness Nerd,

My New Year’s Resolution this year is to lose some …

What Are MUFAs? | Ask the Fitness Nerd

[ 3 ] November 9, 2008 | Matt

What’s a MUFA? The Fitness Nerd explains what this funny acronym means and why MUFAs are suddenly the rage among dieters.

Dear Fitness Nerd:

What are MUFAs? I keep hearing people talk about them, but I still haven’t quite figured out what they …

Skim Milk | Healthy Food of the Day

[ 22 ] June 21, 2008 | Matt

Learn how adding skim milk to your diet can help you build muscle, strengthen bones and maybe even lose some body fat along the way.

“Milk – it does a body good” has a new meaning for people looking to add …

The Special K Diet – Does It Work? | Diet Reviews

[ 99 ] April 19, 2008 | Matt

Can Eating Special K® Cereal Really Help You Lose Weight? I’ve noticed lately on Yahoo Answers a lot of questions around the Special K Diet. Does it work? Can it help me lose body fat or weight? And more importantly, is it sustainable?

Am I Fat? | Why Body Fat Percentage Is More Important Than Weight

[ 16 ] April 7, 2008 | Matt

Here’s a Little Secret: The scale lies. Learn why you should focus on decreasing your body fat percentage, instead of just your weight.

I just joined Technorati … Have You?

[ 0 ] March 18, 2008 | Matt

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