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When Is the Best Time To Perform Cardio: Before or After Lifting Weights? Or Does It Even Matter?
Dear Fitness Nerd,
Is it better to do cardio before or after you lift weights? I’ve been following your full body workout …
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Trying to lose belly fat can be frustrating. The Fitness Nerd takes a look at the best ways to get rid of belly fat and keep your stomach flat … for good.
Hi Fitness Nerd,
I have a question about losing belly …
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Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it.
Nearly anyone who works out regularly has experienced sore …
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Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.
Dear Fitness Nerd,
I have a question:
I’m 41 years old, and workout 5 days a week. I use a lot …
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Is the whey protein-weight loss connection fact or fiction? Find out from the Fitness Nerd if using whey protein for weight loss is “yeah” or “nay. “
Dear Fitness Nerd,
I have a question for you around whey protein and weight …
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Can Creatine increase your blood pressure? The Fitness Nerd takes a closer look.
Hello Fitness Nerd,
I was inquiring into the possible connection between creatine use, and high blood pressure.
I had been using creatine for about 4 weeks, not …
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Judo will not make you look fat. Exercise doesn’t necessarily equate to bulky muscles for women. The Fitness Nerd explains why.
Hi Fitness Nerd,
I started taking judo a couple of months ago because I really enjoy doing it rather than using …
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