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How Long Does Whey Protein Last For? We Take A Look At The Shelf Life of That Cannister of Whey Protein
Dear Fitness Nerd,
I have a quick question about the shelf life of whey protein powder. My ex boyfriend …
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Does Whey Protein Also Contain Casein? We Sort Out The Milk Protein Mystery Once and For All.
Dear Fitness Nerd,
I’m a little confused about whey and casein protein. Does whey also contain casein? And vice versa? All I know …
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Does Mixing Whey Protein Isolate in a Blender Make It Less Effective?
Dear Fitness Nerd,
I’ve been drinking whey protein isolate for a couple of years. Usually I mix it up in a blender with some juice or milk after I …
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Muscle soreness after exercise can put a real kink in your training. Find out what DOMS is, how to prevent it and what you can do to ease delayed onset muscle soreness if you get it.
Nearly anyone who works out regularly has experienced sore …
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Do bodybuilding supplements really work, or are they just a waste of good money? The Fitness Nerd dissects body building supplements.
Dear Fitness Nerd,
I have a question:
I’m 41 years old, and workout 5 days a week. I use a lot …
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Is eating raw eggs healthy, or even safe? Just because Rocky did it, doesn’t mean you should be using raw eggs in your diet.
Dear Fitness Nerd,
One of the guys at the gym recommended drinking raw eggs in place of …
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Is the whey protein-weight loss connection fact or fiction? Find out from the Fitness Nerd if using whey protein for weight loss is “yeah” or “nay. “
Dear Fitness Nerd,
I have a question for you around whey protein and weight
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